Spinal Movements Sequence (Part 4): Spinal Tractioning

This video is Part 4 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

Spinal Movements Sequence (Part 3): Nerve Tensioning

This video is Part 3 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

Spinal Movements Sequence (Part 2): Positioning in Posture to become ‘Firm but Calm’ (Sthira Sukham Asanam)

This video is Part 2 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

Spinal Movements Sequence (Part 1): Diaphragmatic Breathing

This video is Part 1 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

Complete Spinal Movements Sequence by Simon Borg-Olivier

This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. Image – Simon Borg-Olivier. Padmasana in a Clovelly Cliff Storm, by Stuart Fell In the next few blogs we will be presenting a series of short videos that break down and explain …

How to move your arms and shoulders easily into bound lotus postures

The following two minute video is an extract from one of our lectures from our 120 hour Online Course ‘ The Applied Anatomy and Physiology of Yoga’ showing how you can practically use theoretical information to make your yoga practice better. Essentially the video shows you how to make it easier to for a relatively stiff person to get into …

Underwater Yoga: Fish pose (lotus) swimming

This is a short video of underwater yoga freediving of two types of fish pose (lotus) swimming by me (Simon Borg-Olivier in the black Stingray suit) and Christopher Morey (in the blue Orca Suit). The video was shot at William Truebridge’s Freediving Master Class (brilliant) at the Blue Hole Long Island Bahamas, September 2009. Thanks to Freediver Photographer Alfredo Romo …