This video is Part 21 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …
Spinal Movement Sequence (Part 22): Safely Twisting and Bending Backwards
This video is Part 22 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at Yoga Synergy called Advanced Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this …
Spinal Movement Sequence (Part 23): Why to Breathe Less than Normal in Yoga
This video is Part 23 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …
Spinal Movement Sequence (Part 24): Abdominal Rolling with the Rectus Abdominis (Nauli Kriya)
This video is Part 24 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video Simon …
Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation
This video is Part 25 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …
Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine
This video is Part 26 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …
Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles
This video is Part 27 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon …
Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking
This video is Part 28 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part Simon …
How to move your arms and shoulders easily into bound lotus postures
The following two minute video is an extract from one of our lectures from our 120 hour Online Course ‘ The Applied Anatomy and Physiology of Yoga’ showing how you can practically use theoretical information to make your yoga practice better. Essentially the video shows you how to make it easier to for a relatively stiff person to get into …
Underwater Yoga: Fish pose (lotus) swimming
This is a short video of underwater yoga freediving of two types of fish pose (lotus) swimming by me (Simon Borg-Olivier in the black Stingray suit) and Christopher Morey (in the blue Orca Suit). The video was shot at William Truebridge’s Freediving Master Class (brilliant) at the Blue Hole Long Island Bahamas, September 2009. Thanks to Freediver Photographer Alfredo Romo …