This video is Part 20 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Edited Video Transcript and …
Spinal Movements Sequence (Part 19): Anatomy and Neurophysiology of Standing Postures
This video is Part 19 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. Edited Video Transcript and Notes: “While still ‘stretching the mat with my feet’ I …
Spinal Movements Sequence (Part 18): The ‘Warrior Posture’ (Utthita Virabhadrasana)
This video is Part 18 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this video blog we will be examining the ‘Warrior Posture’ (Utthita Virabhadrasana), which …
Spinal Movements Sequence (Part 17): The ‘Side-spine Lengthening Sequence’ (Parsvakona vinyâsa)
This video is Part 17 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. In this part, Simon Borg-Olivier begins to explain a series of standing postures that …
Spinal Movements Sequence (Part 15): How to lift into a handstand
This video is Part 15 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Advanced Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. The same principle is used in things like handstands. So if …
Spinal Movements Sequence (Part 14): Sthira Sukham Asanam (Firm but Calm) in the Spine
This video is Part 14 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga. ITS BEST NOT TO BE FEELING A STRETCH IN THE BACK …
Spinal Movements Sequence (Part 13): The ‘Upward facing dog pose’ (Urdhva mukha svanâsana)
This video is Part 13 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 12): Anatomy and Physiology of the ‘Salute-to-the-moon Sequence’ (Candra namaskara vinyâsa)
This video is Part 12 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 11): Extending the Hips and Lengthening the Spine
This video is Part 11 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.
Spinal Movements Sequence (Part 10): Activating Opposing Sides of the Hip Joint Complex
This video is Part 10 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.