Yoga Basics

with Bianca Machliss

Check in on your practice and learn
some of the fundamental Yoga Synergy
techniques as taught by our teachers.

In this series Bianca guides you through some of the basics as taught by the Yoga Synergy teachers.

Also available as a downloadable set of videos for home practice.

To view in full screen, press play and click the link in the bottom right corner of the video player.