Basics with Bianca Machliss


This set of videos, presented by Yoga Synergy Director, Bianca Machliss is the perfect introduction to your Yoga Synergy journey.

Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely. We’re all unique, and therefore need to modify postures differently according to our own unique set of variables – injuries, past experience, physical fitness and genetic physicality.

Often there isn’t time in a class of mixed abilities to go slowly through all the technical detail, so these videos were made to help you understand what the instructions mean and how to approach the postures safely in class. These tips can be applied to any style of yoga that you may choose to practice.

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Active Arms – What does this mean when the teacher says “activate your arms”?
Active Legs – What does this mean when the teacher says “activate your legs”?
Foot Position – Where should my feet be placed in standing poses?
Forward Floor – How to do the floor forward bend postures safely.
Hands to Floor – Different ways we can bring our hands to the floor and why we do that?
Nerve Arms – Nerve tensioning exercises to release the neck, upper back and shoulders.
Raise Arms – How to safely lift your arms up without squashing the neck.
Simple Complex – What do these terms mean? Simple version of a posture vs Complex version?
Sit Comfort – How to sit comfortably on the floor.
Spinal Movements – What are the spinal movements?
Up Dog Push Up – How to safely do the push up and the upward facing dog!

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