Control your tongue!

* I love doing tongue exercises. They are beneficial for you in so many ways. * The tongue is like the diaphragm in a special way. It is a ‘bridge’ between conscious and unconscious. * The tongue is also the end of the acupuncture meridians for the kidney. * It is often said that your ‘breathing’ can be a link …

Yoga and Smoking – How to reduce your urge to smoke

SIMPLE BREATHING EXERCISES TO COMPENSATE FOR THE NEGATIVE EFFECTS OF SMOKING AND TO REDUCE THE URGE TO SMOKE If you are smoker and don’t want to actually give up right now here are some simple things you can do to address some of the negative effects of smoking. The essence of yoga is ‘balance’ and ‘mental flexibility’. I feel that …

Book your Private Session with Simon Borg-Oliver in July

Book a private session with Simon Borg-Olivier while he is in Sydney in July. Sessions held  in Bondi Junction. Limited spots available between Monday July 8th to Friday 12th. 8.30am, 10am or 11.30am.  Sessions are one hour and $220. Book online.

We’re warming up on the mat

The Fire Sequence is starting on Monday 10th. With temperatures finally doing what they should, come and warm up with us on the mat. This practice is the best way to be get energised during the cold winter months. Your immune system will thank you as your practice will help maintain your health, energy and vitality and  generate the internal …

Stretch Dance Move Film Repeat

Have you got it all figured out? We love this video  filmed and edited by Alessandro Sigismondi and featuring Simon Borg Olivier and many other inspiring Yogi’s and Dances. More info: https://sigismondiphotography.com Other Videos

Sharing Good Energy Workshop with Simon Borg-Olivier 14th – 16th June 2019

For our friends near the Byron Shire 6pm – 9pm Friday 14th June – Sharing Good Energy and Loving Information Through Your Body as a Model for Your Life9am – 12pm Saturday 15th June – Energising, Strengthening and Calming 1pm – 4pm Saturday 15th June – Circulating Energy and Information 9am – 12pm Sunday 16th June – Dynamic Rejuvenation and Relaxation 1pm – 4pm Sunday 16th June – …

Controversial Article…Simon’s response

A recent article (cited below), which has already been shared hundreds of times, has sparked so much controversy and discussion, both positive and negative. Please read the article and my response below and let me know what you think. I attach the article link here … https://livehealthy.ae/gymnastics-contortion-yoga/   Posted here is the photo (which headlines the article), showing me in …

Are you in the flow? Join us for Water Sequnce

We hope you’re well into the “flow” of 2019 and ready to join us on the mat for the start of the Water Sequence next week! The beginning of any sequence is a great time to set some goals for your personal practice to keep it fresh and inspired – here’s some ideas for you: Come along and try a Dynamic …

Simon on “Health Regained”

Listen to Simon as he discusses the important questions on health, fitness, wellbeing and longevity with Harold Haskin on his podcast “Health Regained”. This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He has been studying yoga for over 50 …

FREE Guide to Pre-Natal Yoga

Research suggests that prenatal yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnant can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Download our FREE Guide PRACTICING YOGA WHILST PREGNANT by Bianca Machliss