Beginner Ether Sequence


Join Simon Borg-Olivier and discover the best ways to rid the body of built up toxins, with detailed instruction on how to do beginner to advanced versions of bandhas (internal locks), such as mula bandha and uddiyana bandha, and kriyas (cleansing processes), such as nauli and lauliki. At Yoga Synergy, the ether sequence is practised at the end of the year, as the weather starts to warm up again and our energy levels start to wane.*

The video includes an introductory beginner practice, a complete beginner practice and an intermediate demonstration of the sequence.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Beginner Ether Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.

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Further information

Simon’s demonstration of the ether sequence is a unique combination of the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. In the introductory beginner practice, Simon completes the sequence in three minutes, demonstrating its effectiveness as a very short practice. Even if you haven’t done yoga before, you should have no trouble as long as you are reasonably healthy. No special strength or flexibility is required, as long as you can lift your arms above your head. The complete beginner practice is suitable for anyone who is able to sit comfortably on the floor and get up without assistance. Some of the postures require weight bearing on the arms and the ability to balance on one leg, although these postures can be omitted if necessary.

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Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.

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Yoga teacher and physiotherapist, Simon Borg-Olivier presents detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Simon Borg-Olivier is a co-founder of Yoga Synergy and has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
    Read more about Simon