Elements: Earth Sequence Beginner
For new Yogi’s looking for a basic introduction, Yoga Synergy’s ‘Elements: Beginner Earth Sequence’ with Bianca Machliss and Simon Borg-Olivier is designed to introduce you to a regular yoga practice at home. It encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists.
The video is a great introduction to Basic Yoga with easy-to-follow demonstrations that allow the beginner to learn step by step the Elements Earth Sequence. At Yoga Synergy, each year begins with the earth sequence, which kicks off after the holiday season, to help ground us for the start of a new year.*
The video features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time.
Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!
Read on below for further information about ‘Elements: Earth Sequence’.
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1 x Beginner Earth Sequence ( 56 mins)
1 x Earth Beginner Slides to review correct posture
1 x Yoga Synergy Chant
1 x Yoga Synergy Introduction by Simon and Bianca to introduce you to the Yoga Synergy method
1 x Instructions and Guide for For safe and effective Yoga Practice
The Yoga Synergy videos have been designed as a resource for teachers and students of yoga, with a set of safety instructions and precautions given to explain important aspects of every yoga practice. The Yoga Synergy videos put you in the driver’s seat. You can choose to practice with instructions or in silence, or with the still images to go at your own pace. At Yoga Synergy, we recognise that every body is unique and we foster an environment that encourages the true spirit of yoga, which is to practise to your ability, in recognition of where you are at in each moment.
Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.
Download video files to your device for convenient offline access (limit of 10 downloads per product purchased).
Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.
About the Teachers
- Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
- Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon