Nutrition & Diet: Eat less to live longer

AUD$ 30.00

Join Simon Borg-Olivier as he exposes many common myths and misconceptions about nutrition, diet and exercise. Eating less to enhance health and longevity is a yogic art. Simon explains the ‘hows’ and ‘whys’ in this video that encourages a more considered approach to our diets and nutrition.

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The only diet that has been scientifically proven to increase lifespan is the ‘calorie reduction’ or ‘eat less’ diet. In the video ‘Nutrition & Diet: Eat less to live longer’, Simon explains how what you eat directly affects the way you breathe, and that learning how to breathe less than normal (pranayama) eventually allows you to comfortably eat less than normal. However, it’s important to only eat less if you can do it comfortably, without negative physical or emotional side effects. The simple yogic techniques Simon demonstrates show you how. Benefits include improved circulation, increased mobility and energy, calmer nerves, reduced asthma and arthritis, and improved concentration.

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Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.

About the Teacher

  • Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
    Read more about Simon

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2 reviews for Nutrition & Diet: Eat less to live longer

    5 out of 5

    I really enjoyed listening to this lecture. The information was great and it gave me new ways to look at health and nutrition. I would say this is the best nutrition advice out there for anyone wanting to deepen their yoga practice. Thank you Simon for being so authentic in your teachings.

    5 out of 5

    Excellently structured, backed up with scholar resources amazing material, beautifully presented, as usual. Meeting, or exceeding highest expectations, as usual you get the best from Simon. Thank you, I will highly recommend this one.

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