Yogic Diet & Nutrition: Eat Less To Live Longer


Join Simon Borg-Olivier as he exposes many common myths and misconceptions about nutrition, diet and exercise. Eating less to enhance health and longevity is a yogic art. Simon explains the ‘hows’ and ‘whys’ in this video that encourages a more considered approach to our diets and nutrition.

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The only diet that has been scientifically proven to increase lifespan is the ‘calorie reduction’ or ‘eat less’ diet. In the video ‘Nutrition & Diet: Eat less to live longer’, Simon explains how what you eat directly affects the way you breathe, and that learning how to breathe less than normal (pranayama) eventually allows you to comfortably eat less than normal. However, it’s important to only eat less if you can do it comfortably, without negative physical or emotional side effects. The simple yogic techniques Simon demonstrates show you how. Benefits include improved circulation, increased mobility and energy, calmer nerves, reduced asthma and arthritis, and improved concentration.

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Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.


Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon