Asana Biomechanics 84 Postures Video Downloads

AUD$57.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 16 weeks. Choose to purchase the video downloads to keep forever or just access the streaming videos in the course.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Pippa Matthews

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international reach. Your passion for yoga, and the YS method continues to inspire me. I feel immensely fortunate and blessed to have been introduced to YS classes in Newtown all those years ago:) !! Namaste, Pippa

Marina Bordet

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to understand the biomechanics of the asanas. Deeply recommended for fitness trainers also, Squats and push-up explanations are gold.

Pippa Matthews

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international reach. Your passion for yoga, and the YS method continues to inspire me. I feel immensely fortunate and blessed to have been introduced to YS classes in Newtown all those years ago:) !! Namaste, Pippa

Anastasiia Kostina

This course is totally amazing! Simon have shared a lot of invaluable information regarding to the scope of this course. All lectures are done in professional, structured and convincing form. My expectations about this course are even exceeded! Final demonstration of an asanas in yoga Synergy style reaffirms my belief that Simon is a great Yoga teacher and practitioner.

Colin Bond

I found them useful in the way I’ve studied Ashtanga with such a rigid methodology, your posture has enabled me to relax more, they have open my hip flexors, and it’s given me more tools on how to approach posture

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon