Warm up for winter with the Fire Sequence

Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in and book a course, where you commit to a certain day for the 9 weeks, or you can try our Intro Pass in ...
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MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else. Join our six or twelve-week course online where you will learn ...
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Simon’s philosophy of how to practice posture, movement breathing & mental control in a meditative way

This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In this talk, I show and discuss the following things: (1) Why ...
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What is the Yoga Synergy Method?

The Synergy Vinyasa Method was developed by Bianca Machliss & Simon Borg-Olivier over a 20 year period. Both Bianca & Simon returned to University to complete second degrees in Physiotherapy, in order to become safer, more knowledgeable yoga teachers. The style emerged as a result of their practice of different ...
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25% OFF Yoga Videos

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your yoga practice with a regular routine at home. The Yoga Synergy downloadable Yoga videos are ideal for people on the move, or for those who ...
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Yoga Therapy for Neck Problems

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy's guide to doing Yoga with a sore neck or neck injury ...
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Online Yoga Teacher Training FREE TRIAL

Taking this step could be the most rewarding decision you will make in years. TRY US FREE for a limited time. If you’re considering becoming a Yoga Teacher IN 2022 …There’s a few different payment options – pay in full, in 4 instalments or 8 instalments. Enrol in Yoga Synergy’s ...
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Water Sequence starts April 4th Join us on the mat at Newtown

Looking for Yoga in Newtown? Join us on the mat for the Yoga Synergy Water Sequence. Water Sequence commences Monday 4 April 2022 and will go for 9 weeks. Water is the second of the 5 Yoga Synergy sequences – the year is underway, routine established, the weather cooling down, ...
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12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief

Yoga Class We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift for anyone who needs it, especially for those needing help in any way. We are trying to help the Northern Rivers community of Australia, which ...
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Wrist Problems and Yoga Therapy

Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy's Simon Borg-Olivier. Learn simple exercises to connect with your fingers to improve blood flow. You may be interested ...
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