ETHER Sequence starts

Our Ether sequence starts this week in class. If you’r’e feeling a bit sluggish after winter and wanting to refresh for spring and summer.….it’s time to join us for the Ether sequence in class. Our intention is to maintain a sense of balance and calm, to unify and energize the body mind and spirit, allowing our being to smoothly transition to …

Watch the Elements AIR Sequence here

Our Air sequence started this week in class. See the slideshow of sequence poses below. The Yoga Synergy sequences were named in honour of the pancha mahabhuta (5 Great Elements) of Hinduism and Ayurveda that are believed to make up all of creation, including the human body – which, upon death, dissolves into these five elements of nature, thereby balancing the cycle …