It’s not our heart rate that we want to increase, but rather it is our circulation we wish to improve. There are 11 other main ways to pump blood to the body other than the heart. If you can utilise these other ways to encourage the flow of blood then you appear to be fit and you can run fast …
What is it you are choosing for yourself in 2017? A review of some fundamental principles.
A Happy New Year to all our Yoga Synergy friends, family and website visitors. As we start a new year of practice a review of some of the fundamental principles for your yoga practice is always a good idea. A review also of what we are holding in our minds, our beliefs and attitudes can bring about a fresh perspective. …