yoga synergy back pain

Accessible Spinal Movements for Internal Health, External Energy and a Pain Free Back

Basic Spinal Movements In this blog I will be examining a sequence of postures done from a simple standing posture that in its simplest form involves moving the trunk and spine into its 8 main ‘pure’ positions. This is one of the most effective and accessible practices for anyone and can give tremendous release of back and other pain as …

Yoga Synergy how to breathe part1

Breathing (Part 1): How to breathe to help your spine, internal organs and energy levels

In this blog I will be discussing the the physical and physiological effects of breathing. There are two main reasons we breathe. The main reason is the physiological reason of getting oxygen into our cells. Perhaps surprisingly to many people the best way to achieve this is to safely breathe as little as possible (hypoventilation) to stimulate the Bohr effect …

How to Clean Your Body and Mind: Kriya Yoga

By Simon Borg-Olivier, 1st April 2014 The sat-kriyas of hatha yoga are six kinds of ‘cleansing processes’ for the body and the mind. They have many manifestations. One of the best explanations of these sat-kriyas and their many variations can be found in the Yoga Makaranda of Sri T. Krishnamacharya. The kriyas are of six types: 1. Dhauti Kriya, 2. …

What I Learnt From Doing Yoga Underwater

What I learnt from doing yoga underwater: 1. How to use my ‘inner body’ to move and enter postures rather than relying on gravity or momentum. 2. How to flow smoothly between postures in curves rather than jagged edges in order to gather energy with each movement rather than just expend energy. 3. How to move in and out of …

exhaling for pleasure

Exhale for Pleasure, Strength and Freedom

  In this short video below I discuss the seven main ways you can exhale and how by understanding and mastering these ways of exhalation you can stimulate the pleasure centres of your brain, improve core strength, save energy, reduce stress, make your spine more mobile and flexible, and massage your internal organs to improve the function of your digestive …

How to Nourish and Strengthen your Hips with Intelligent Postures and Movements

Hip problems, arthritis and osteoporosis are very prevalent in later life. It is very important to strengthen your hips by carefully applying specifically chosen muscle activations in an intelligent combination of postures and movements. As exercise-based physiotherapists and long standing yoga teachers and practitioners Bianca Machliss and I (Simon Borg-Olivier) have seen over and over again the need to not …

How your yoga practice can make you fat and weak

Bad diet, unfocused mind, stressful practice, not using your diaphragm, holding postures too long, over-tensing muscles, not being able to properly activate muscles and abdominal over-breathing can all make your yoga practice ineffective and impede your progress for a lifetime. We previously posted an article about the basic tenets of the Yoga Synergy Method, which can make any style of …

Holding your breath for increased strength, flexibility, healthier digestion and to eat less food

Although there are many benefits to learning how to use all the muscles of breathing, and to learn to breathe in many ways, in the more advanced stages of yoga it is the art of breathing less than normal (hypoventilation) that gives the most physiological benefits. The less you breathe in and out the more you will build up carbon dioxide …

To Breathe or Not to Breathe!

Breathing less than normal can calm the nervous system, decrease appetite and cause more oxygen to be transported to the brain. Breathing more than normal can have some beneficial effects too, however it also can make you feel dizzy, jittery and hungry. It is also better to keep breathing exercises and physical exercises separate until one is firmly established in the physical exercises. Once one no longer needs to focus on …

How to Practice Any Yoga Style and What Makes a Good Teacher

by Simon Borg-Olivier MScBAppSc(Physiotherapy) I am constantly being asked during workshops and after classes what my opinion is about different yoga styles. I do not want to speak against any style of yoga because, with the right principles, all yoga can be performed in a safe and effective way that will help you both physiologically and anatomically. A yoga practiced …