salute to the sun moon

Revisiting the Salute to the Sun and Moon

Here is the broken down version of the ‘Salute to the Sun’ Sequence (Surya namaskars vinyasa). Each of the postures with letters in front of them are the more accessible first stage of each major posture, that should be mastered first, and then the postures with an asterix (*) in front of them are more challenging or more advanced version of the …