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    • About Yoga Synergy
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    • NEW Ashtanga Vinyasa
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    • Asana Biomechanics 84 Postures
    • Spinal Synergy
    • Boost Your Energy
    • Breathe – Intro to Pranayama
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Tag Archive

Below you'll find a list of all posts that have been tagged as “posture”

Are you doing your yoga for now, or are you doing exercise, so you can do yoga later?

By Simon Borg-Olivier  MSc BAppSc (Physiotherapy)  Most people in the world of modern yoga are not actually doing yoga while they are engaged in the activities of posture, movement, and breathing, but instead, they are doing exercise or having a workout, which is often painful, or at least uncomfortable, and after which they are often tired, and hungry. This is …

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Breathingposture

Pause and Reflect

“Sitting quietly, doing nothing, spring comes, and the grass grows by itself." ~ Zen proverb
Online Course
Improve your circulation and increase your energy levels, reduce your stress, regulate your appetite and rejuvenate your internal organs for health and longevity. Learn how in our online course with Simon Borg-Olivier. Boost >>> Find out more.

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yoga_synergy

Teaching Yoga and training for 30 years we are Physiotherapists. Traditional Yoga for the modern body. Founded by Simon Borg Oliver & Bianca Machliss.

Yoga Synergy
For all our Sydney Students....At Yoga Synergy New For all our Sydney Students....At Yoga Synergy Newtown we're running 9 week pre-booked courses. We welcome newcomers and have different levels of class. With this system you will be working on one sequence for the 8 weeks, building up to a silent flow through practice together to music!
We have a COVID-19 Safety Plan, so there's a minimum of 10 people needed to run a class and a maximum of 25 to allow adequate spacing.
The next course we will be teaching the Earth Sequence. Book your pass to start Feb 1st.  See link in bio for more info.
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.�#newtownsydney #yogasydney #sydneyyoga #yogaclass #yogasynergy #simonborgolivier #biancamachliss
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