Yoga Synergy: Traditional Hatha yoga with an understanding from yoga Anatomy, Yoga Physiology and Exercise-Based Physiotherapy

by Simon Borg-Olivier MSc BAppSc(Physiotherapy) and Bianca Machliss BSc BAppSc(Physiotherapy) For those of you who are new to the YogaSynergy method here is an article that takes a deep dive into the background of how it all started over 35 years ago. The Yoga Synergy style of yoga, also simply known as YogaSynergy, is traditional hatha yoga with an understanding …