MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else. Join our six or twelve-week course online where you will learn some basic principles and methods to meld the physical and …

Yoga Therapy for Neck Problems

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury.

Wrist Problems and Yoga Therapy

Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon Borg-Olivier. Learn simple exercises to connect with your fingers to improve blood flow.     You may be interested…Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon …

Learn Breath Control in 2022 for greater health and wellbeing

By learning ‘breath-control’ exercises, know as Pranayama you can experience improved energy, health and longevity. If you haven’t practiced pranayama before, you may want to join Simon Borg-Olivier who teaches the proper techniques for these breathing exercises. Simon has over 50 years experience and is a qualified Physiotherapist. Simon teaches a technique that can increase oxygen uptake directly to the …

spinal movements series

Top 20 Tips for Health & Happiness from Simon Borg-Olivier

Top 20 Tips for Health & Happiness from Simon Borg-Olivier Hi Everyone, I hope you are all doing well. These are indeed very challenging times for many people in the world. I recently asked you to share with me your most significant health challenges and I’m thankful for all the great answers people sent me. On the basis of your …

Neck Problems? The Quickest Fix…

 Neck pain relief: Simple Tips: If you get pain when you lift your head up then it’s better if you expand your belly then move your throat forward and chin up. This is a simple application of moving from your core. This is a simple application of co-activation around the neck joint complex, which is equivalent to Jalandhara bandha …

TANTRA – SEX & DRUGS & ROCK’N’ROLL? ? ?

Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA 😊 HATHA YOGA = the RIGHT PATH OF TANTRA)? Here is a link to a great chat on these topics I just had with James Gopala on his podcast Gopala Yoga There are TWO SIDES OF …