How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short presentation, I discuss some of the simple things you can …
How to deal with three common problems when doing Ashtanga Vinyasa Yoga
How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short presentation, I discuss some of the simple things you can …
3 Minute Sequence from Simon Borg-Oliver – Feel Really Good!
This is a 3 minute sequence of posture, movement and breathing that is safe, accessible and effective for most normal adults living in the modern world. It can make you feel really good! More Information All the movements are active and each movement begins at the core (the seat of the enteric nervous system just in front of the L5-S1 …
Underwater with Simon Borg Olivier – Spinal Movements Sequence
Here I am practicing the 8 main spinal movements underwater while holding my breath out. Underwater yoga has been a favourite pastime of mine since I was a kid. My father (George Borg-Olivier) was a freediver in the Mediterranean Sea and, when I was 6 years old, he taught me how to swim a lap of an olympic pool underwater …
2018 Teacher Training Dates Announced
Learn to teach Yoga Synergy style Yoga in beautiful Goa, India. Our teacher training centre in Anjuna, Goa is surrounded by lush gardens and situated within a peaceful coconut grove surrounded by endless paddy fields, with a gorgeous swimming pool and just 5 min taxi or 30 min walk to the nearest beach. Stay in spacious tented eco-chic lodges and …
Teacher Training starts soon! Hear what others say.
Early Bird full price is A$3707….SAVE A$790! Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer …
Join us for Teacher Training in Goa or Sydney and Byron Bay in 2017
There are still places available for level 2 teacher training in March in the beautiful Goa, India. Find out more. If you are local, join us in Sydney and Byron later in the year. Find out more.
Moving into the Ether Sequence
Ether Sequence starts this week – woohoo on the home run to the end of the year!! Shake off the winter cobwebs and get ready for an awesome summer…. Practice at home with our video to supplement your class time.
The Yoga Synergy Chant (Video)
An interpretation of the chant (Sanskrit spelling shown below) karmaņyevādhikāraste – Your sphere of influence is with your actions alone mā phaleşu kadācana – But never in the fruits or results of your actions mā karmaphalaheturbhūr – Don’t let your motive to act be because of the fruits or results of your actions mā te sango ’stvakarmaņi –But at the same time don’t …
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