Try this Joint Synergy Practice

This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements, shortening and lengthening (Earth), combined with forward-bending and backward-bending (Fire), practiced in an energy-giving manner. In this video one click means simply copy my movement subject to feeling safe and good, and three clicks means keep doing the …

Back Pain during yoga. Can you suggest anything to help me?

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing in when I drop back to a back arch (urdhva dhanurasana) from standing with my arms in the air (urdhva hastasana) as it aggravates my back pain. Can you suggest anything to help me? MY ANSWER: It …

Apply for our Teacher Training Scholarship by 30th June

ONLINE TEACHER TRAINING SCHOLARSHIP 2022We’re pleased to offer one FREE place (value AUD$2697) in our 200 HR Online Yoga Teacher Training Program. You will study with Master Yogis and Qualified Physiotherapists Simon Borg-Olivier & Bianca Machliss. If you know anyone interested feel free to share.Yoga Synergy Teacher Training is best suited to those with at least one year experience practicing Yoga of …

Warm up for winter with the Fire Sequence

Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in and book a course, where you commit to a certain day for the 9 weeks, or you can try our Intro Pass in the first 4 weeks of the sequence. Due to the progressive nature of the …

MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else. Join our six or twelve-week course online where you will learn some basic principles and methods to meld the physical and …

What is the Yoga Synergy Method?

The Synergy Vinyasa Method was developed by Bianca Machliss & Simon Borg-Olivier over a 20 year period. Both Bianca & Simon returned to University to complete second degrees in Physiotherapy, in order to become safer, more knowledgeable yoga teachers. The style emerged as a result of their practice of different yoga styles – Ashtanga, Iyengar, Vinyasa, Hatha in combination with …

25% OFF Yoga Videos

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your yoga practice with a regular routine at home. The Yoga Synergy downloadable Yoga videos are ideal for people on the move, or for those who can’t make it to regular classes. Enjoy the flexibility doing …

Yoga Therapy for Neck Problems

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury.