Some of you have been asking me how I get into this one-armed bound lotus balance. I love teaching this posture as it has many great effects including massaging the internal organs as well as 5 effects on the nervous system I describe below. I teach this at most of my workshops but most people can’t do it of course, …
Everyone is welcome in our Vinyasa classes, from complete beginner to advanced students – the Yoga Synergy method caters for everyone. The Vinyasa class is our Level 1 class and the best one to start with for your first Yoga Synergy class. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to …
In my experience, here is what I suggest people should work work towards in achieving optimal health. Of course some of these things may seem odd to some people but this is a summary that is written with most people in mind and of course there are always special exceptions for certain people. As always, any changes in lifestyle (especially …
Become empowered to prevent, reverse or improve pelvic floor issues Sunday 3 June 2018: 10.30am – 2.30pm This evidence based short course is facilitated by Kathi Janssens, a highly skilled exercise therapist. The program is designed for you to learn precious skills that are rarely shared with women, yet essential to achieve long-term reliable pelvic floor control and support. We’ll …
I am really looking forward to teaching in Europe in the next week. See my full schedule here. How I teach I can teach very technically to those who are interested, and I will give an example of that below, but I prefer to teach simply, and it is often much better to teach yoga and any posture, movement and …
MY DIET: I eat what ever I like whenever I like, However much I want. But because of how I regulate my posture, movement and breathing, my main food and all I really like to eat is fruit, salad and vegetables. I don’t usually dehydrate my salad but these photos show what I did once. I took as much salad …
Hi Yogis, Please join me in a FREE online gathering this April 7-11: The Yoga & Wisdom of Nature Summit, by Hanuman Academy. I am honoured to be one of 25 master yoga teachers, consciousness leaders and wisdom keepers chosen to discuss natural intelligence — how yoga at its roots is designed to connect us to our essential, natural Selves, …
Are you feeling ungrounded? and maybe a bit ‘Off your head’ from too much partying perhaps? Are you feeling lacking in lacking in self confidence? Well here is the solution… Get ‘onto your head’ (instead of ‘getting off your head’!) and build your self confidence by letting the ‘sun shine out of you’! by first ‘putting the sun into you’! …
Yoga Synergy’s Simon Borg-Olivier presents a number of National and International events throughout the year. We have just published his full schedule here.
We look forward to seeing you on the mat for the Earth Sequence. Earth is the first of the 5 sequences, and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and …
